SEER is a cauldron of nourishing movement practices to enrich, respect and attune to the deep feminine : to self initiate & sustain a balance of softness, fluidity, health, inner fire & strength.
SEER practices
-
SEER Dance Weekly classes
Tuesdays 10am-11
Thursdays 11am-12
No class 18th and 20th Feb.
in the SEER studio, Forest Row. Exact address on request. Please contact Hannah with form below.
Sacred Earth Embodied mvement and Ritual
SEER dance is rooted, but not confined to, the raw patterns and rhythms of many generations of Middle Eastern dance, Somatics, and a tapestry of folkloric and mystic movement practices all chosen for their nourishment of the female body, psyche and soul at every gateway and stage.
Our deep focus is to create bliss, balance & gravitas for the body guided by a myriad of elementally charged movements, and the threading together of dance Runes ( or sequences) to allow your body to drink it all in.
These classes are OPEN LEVEL. All are welome. No prior experience necessary.
SCROLL DOWN FOR ONLINE WEEKLY CLASSES
-
Re-Nourishing the Feminine
A 4 week program long program to enable you to meet yourself from within.
We soften, open and build deep foundation in the feeling body, the potent resonance of the deep feminine that echoes through and beneath all that we do and all that we are.
Our tools are movement, Integrative Breathflow, somatics & Integrative Pelvic health practices creating a whole-body healing program that uses breath & internal movement to liberate the heart area, voice expression and pelvis; 3 core places where blocks are often held stagnant within the female body.
An essential 4 week course for anyone who wishes to deep dive into full embodiment, the balanced nervous system, full health and respect of the feminine in these over patriarchal times. It can help us address our experiences with anxiety, stress, menstrual issues, fertility issues, post natal health, self confidence, pelvic floor instability, shoulder and back tension, and lack of voice.
Re-Nourish The Feminine is a program of weekly holistic somatic practices that can be taken online or in the SEER studio.
All are welcome. No previous experience necessary.
Feel free to inquire about availability through the form below.
-
1-2-1 Sessions
* Integrative Breathflow & pelvic Health
* Nourish the Feminine 3 week program
* SEER movement for pregnancy & Birth
-
ONLINE CLASSES
March COURSE 2025
4 week course
Wednesday 5th-26th March
9.30-10.30am(GMT)
Join online live and/or with a recording. Please note that the last session may be on recording only.
Deep dive into the dance, movement and sensations of the body. Create a tangible connection with internal movement, knowing that as we deepen this connection the body becomes a friend, a portal and a beautiful unfolding.
Each cycle we have a theme, often connected to an element that nourishes, sustains and encourages a healthy embodiment of the forces running through our being. The fluidity of water brings essential movement, earth creates gravitas and presence, air nourishes flight and expansion, fire conjures, hones and creates a container for our vital life force.
Online is a beautiful format to deepen your own relationship with the dance, self and the world around you, far from the external focus of performance. Knowing that all the work we do internally always emanates out into the world around us.
These classes are open level. No prior experience necessary. All are welcome.
-
Young Woman's SEER Dance
2 week course for teens.
Every female dancer I know says dance saved their life. Movement can help build presence, resilience, strength, gentleness with the self and inner knowing in young women.
Saturday mornings monthly :
Next session 8th March 2025
10am-12 at the SEER studio, Forest Row
Held by Hannah, and contained in a small group of 4.
Please be in touch if you feel your daughter would enjoy and benefit from this.
-
SEER Pregancy & Post natal programs
Drop in to your pregnancy, birth and post natal experience through the cosmos of you and your baby’s body.
Attune and connect to your baby, make space for each other and learn transition softly and easily into the different brains states of consciousness so essential to Pregnancy. Birth and the Post natal period.
These programs include:
SEER Movement and gentle dance.
Integrative Breathflow and Integrative Pelvic health movements.
1-2-1 programs / on off sessions available either in the sanctuary of the SEER studio in Forest Row, at your home, or online.
Please be in touch to request.
Dance is a time honoured tool of healing and health throughout pregnancy, birth and the post natal period. Movement is an essential ingredient of ease for the body, and a means to transport the spirit in to the trance state, and the parasympathetic nervous system so necessary for this great transition. Breathflow and integrative pelvic health enable us to gently welcome the body back into vitality after birth.
It is essential we bring tenderness and the holding of the mother back into our culture.
Hannah is trained in birthwork and post partum care and ceremony. Her education is with Michel Odente, Lliiana Llamers, Sacred Birth with Aimee Hamblyn, and post partum healing with Rocio Alarcon.
Contact Hannah at SEER movement
Forest Row, London
Feel free to be in contact about booking any of the above or inquiring about 1-2-1 sessions.
About Hannah
Hannah Mi Anis is co-creator of SEER DANCE/MOVEMENT and The Heroine’s Path.
Her dance ethic is centred on the belief that dance is a rite of passage and that sacred rite is a holistic and natural part of life.
Hannah was a performer, teacher, & chroreographer on the London and global scene for more than 20 years. She was the co -creator of one of London’s most long standing belly dance collectives, FireWater. She has accumulated 25 years of performing, teaching, holding space, events and retreats. She now devotes her life to the liberation of women through the portal of the body. In 2020 she created SEER Dance alongside Oihana Garde (NY)
The entire of her dance journey to date has been a search for an authentic and wild life through the lens of music, dance and poetry of the body. She traveled and temporarily lived in Japan, Bali, California and India, Turkey, Morocco and Southern Europe; performing, dancing, connecting in dance and music upon rooftops, brightly lit stages, underground nightclubs, castle walls, and amongst the rich and earthy energy of the great forest. The fabric of SEER dance is decorated with each experience. and distilled to its energetic form.
Her training has spanned decades immersing in extensive theory and physical training in Middle Eastern Belly dance of many styles, Mystical Dance, Classical Indian Dance (Odissi), Middle Eastern Music Comprehension, Yoga, Somatics, Birthwork and Women’s Health.
Her main guides and teachers IN DANCE are Mishaal of the Devadasi studio (Bali/Tokyo) and Colleena Shakti of the Shakti school of dance in Rajhastan. She has studied 7 years of Fatchance style, under Philippa Moirai, 10 years of Yoga in the school of Sivananda., and countless musicians and dancers met along the way as it is within our nature to share the joy and wisdom we know integral to our experience.
Whilst beginning to move into the transition of motherhood, Hannah began to look even more deeply into what moves the body and found how dance reflects many holistic somatic practices and vice versa.
In 2016, she became a qualified Well Woman Yoga Therapy practitioner under the guidance of Uma-Dinsmore-Tuli, trained also as a doula under Michel Odente and Sacred Birth with Aimee Hamblyn,.
She is a qualified practitioner Holistic Somatic healing specializing in Integrative Pelvic Health practitioner, and Integrative Breathflow, a deeply feminine counterpart to breathwork that leads us through our anatomy & movement into the realm of the deep thrum of the feminine that underlies all that we are.
She is currently engaged in her 2nd year of devoted study with Dr. Rocio Alarcon on post part healing, Rohipping and massage for the female body.
She is strongly passionate about bringing an embodied and spirit led experience to every transition of our lives as women, and the learning of essential and valid forgotten tools that enable us to reclaim the sovereign health of our bodies.
The style you will learn with Hannah holds echoes of each of these influences but has grown and evolved to become its own language. Through this framework, she seeks to connect each dancer with their own fluidity, strength and individual expression.
We call it SEER Dance ( Sacred Earth Embodied Movement and Ritual).
SEER STUDIO
Come melt here…
Much of my dance life has been learning and practicing in temples. Human created and the deep wonder saturated ones of nature..my aim was to make one here in Forest Row. I listened to her for a few months, and one morning felt the call to paint her pink, rose colour of the heart. To me, she emanates, holds and nourishes.
My hope and my experience is that this space is deeply deeply calming and rejuvenating. I bring my heart in here when it is shaking and when it is inspired. I welcome you to bring your heart here too..
All women welcome, including women in their pregnancies and post natal stages. Please send me a message if you have any queries.
There are three main pillars to the Heroine’s Path and three practitioners living in three points of the UK. You can connect up with and join each of our individual weekly practices and healing sessions in each of our local area. Hannah is in Forest Row, East Sussex and holds embodied movement practice, SEER dance sessions & Integrative Somatic health practices, Jade runs a holistic practice, womb healing and yoga in Liverpool and Laura is Art psychotherapist and Environmental Arts Therapist of nearly 20 years. Together we have run the Heroine’s Path for 7 years.