SEER is a cauldron of nourishing movement practices to enrich, respect and attune to the deep feminine : to self initiate & sustain a balance of softness, fluidity, health, inner fire & strength.
SEER practices
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ONLINE SEER summer course
August COURSE 2025
Fire + the root4 week course
The August course is all on recording only. Each one is received weekly, on a Wednesday.
Beginning 6th August.
Deep dive into the movement and sensations of the body through dance. Dance is a medium of grace, softness, bliss and reveal of any inner tension. Set to the heady combination of heavy rhythmic beats and intoxicating melody.
Create a tangible connection with internal movement, knowing that as we deepen this connection the body becomes a friend, a portal and a beautiful unfolding.
Each cycle we have a theme, often connected to an element that nourishes, sustains and encourages a healthy embodiment of the forces running through our being. The fluidity of water brings essential movement, earth creates gravitas and presence, air nourishes flight and expansion, fire conjures, hones and creates a container for our vital life force.
Online is a beautiful format to deepen your own relationship with the dance, self and the world around you, far from the external focus of performance. Knowing that all the work we do internally always emanates out into the world around us.
These classes are open level. No prior experience necessary. All are welcome.
Recordings are available from release time, until one week after the last class of the course.
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seer dance online course
10th September - 1st October 2025
Air + Clarity
Online in your own space, in your own time we will move basking in the heady and transcendental qualities of music designed to lilt and pull the body into its full expression.
Our movements unfurl from deep within, guided and led by patterns drawn by the body.
There is technique in this class, to ensure we move beyond our body’s learnt behaviour and into new and expansive ways.
This technique is rooted in many generations of belly dance deeply devoted to :
nurturing groundedness (Earth)
expansion of the heart (Air)
softening and releasing into the pelvis (Water)
conjuring up and amplifying the intoxicating fire of our body (Fire)
This course is
Air + Clarity
Under Virgoean skies we’ll reach into full expansive and detailed arm patterns and expressions. Finding the exact balance between effort and fullness in our movement.
It will be uplifting, and the aspect of clarity will be a nectar to enable us to clearly speak through the body even as it stirs in its beautiful chaos. For this is life in its fullness ; to feel it all and to also aim our arrow of connection.
We will touch on its counter element, EARTH for we cannot fly free without grounding.
This course is open level and inclusive.
Come drop into the cosmos of your body
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SEER Dance in the seer studio, Forest Row
Autumn seer dance classes
Mondays at 10.30-11.30am in the seer studio, in the heart of Forest Row from 8th September (address on request to join)
What is SEER Dance ?
Sacred Earth, Embodied movement, and Ritual
On a Thursday morning we’ll gather to move together basking in the heady and transcendental qualities of music designed to lilt and pull the body into its full expression.
Our movements unfurl from deep within, guided and led by patterns drawn by the body.
There is technique in this class, to ensure we move beyond our body’s learnt behaviour and into new and expansive ways.
This technique is rooted in many generations of belly dance deeply devoted to :
nurturing groundedness (Earth)
expansion of the heart (Air)
softening and releasing into the pelvis (Water)
conjuring up and amplifying the intoxicating fire of our body (Fire)
We dance for ourselves, to reach in and form deep connection to this body that carries us, and often others. We dance to tend our connection with others in a way other than words. We dance to create a tangible connection & communication with this sacred earth we stand on.
In the classes we touch on the philosophy of a myriad of mystic and folkloric dance practices, Somatics and women’s health movement practices.
All movements are chosen for their deep nourishment of the body, psyche and spirit and follow the cycle of the year and the cosmic rotation of the stars.
They are one hour a week devoted to nourishing the deep feminine as she flows through us and within us.
Who is it for?
These classes are OPEN LEVEL and inclusive.
All are welome, the classes are aimed to be deeply relaxing for you, your body and your nervous system.
No prior experience necessary.
DETAILS
Mondays
10.30am-11.30
SEER studio, Forest Row. Exact address on request. Please contact Hannah with form below.
Amount for 4 successive classes : £40
Drop in : £12 ( subject to availability. Please contact Hannah ahead of time to ensure a space using the form below)
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Renourishing the Feminine courses
This is course that may be taken as a group or as an individual program.
Together we delve into the key potent centres of the body.
The heart
The voice
The pelvis
We move through gentle and body based practices to enable us to make deep connection with our bodies, to bring new movement/mobility to places where we are stuck, to enhance softness, strength and expression on a physical, spiritual and psychic level.
Our tools are
~ Integrative Breathflow ( body rooted slow paced breath work)
~Integrative Pelvic somatic practice
~ seer movement
- honouring the feeling body
This is deep work and you take it on the level that you need it.
Through body rooted practices we liberate love, build stronger foundations for ourselves and initiate a healthy sense of deep nhome in the self.
These sessions invite a deep feminine slow practice. They are a way to:
* remove any blocks ready to be met
* to feel profoundly heard
* to meet the essence of your parasympathetic nervous system
*to address physical back issues, pelvic instability, tightness of breath, lock jaw and the emotional depletion and that may accompany them.
*to honour the stories of your body ; this may be resonance of illness, trauma, birth experience, pregnancy experience, post natal experience, boundaries crossed.
*gain tangible accessible physical tools to carry into everyday life.
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DETAILS
This course can also be taken in a 1;1 format either online or in person.
If you are interested to hear news of the next cohorts please contact Hannah with the form below.
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SEER Pregancy & Post natal programs
Drop in to your pregnancy, birth and post natal experience through the cosmos of you and your baby’s body.
Attune and connect to your baby, make space for each other and learn transition softly and easily into the different brains states of consciousness so essential to Pregnancy, Birth and the Post natal period.
These programs include:
*SEER Movement and gentle dance.
*Integrative Breathflow and Integrative Pelvic health movements.
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1-2-1 programs / on off sessions available either in the sanctuary of the SEER studio in Forest Row, at your home, or online.
Please be in touch to request.
Dance is a time honoured tool of healing and health throughout pregnancy, birth and the post natal period. Movement is an essential ingredient of ease for the body, and a means to transport the spirit in to the trance state, and the parasympathetic nervous system so necessary for this great transition. Breathflow and integrative pelvic health enable us to gently welcome the body back into vitality after birth.
It is essential we bring tenderness and the holding of the mother back into our culture.
Hannah is trained in birthwork and post partum care and ceremony. Her education is with Michel Odente, Lliiana Llamers, Sacred Birth with Aimee Hamblyn, and post partum healing with Rocio Alarcon.
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Re-nourishing the Feminine : 1-2-1 programmes and sessions
1-2-1 Program or individual sessions
In studio in Forest Row OR Online
Inquire below to book
An individually tailored program to enable you to meet yourself from within, re-address the health of your nervous system, initiate a healthy relationship with the deep feminine, create autonomous healing habits for the body and release tension, pain and anxious patterning.
Our tools are movement, Integrative Breathflow, somatics & Integrative Pelvic health practices creating a whole-body healing program that uses breath & internal movement to liberate the heart area, voice expression and pelvis; 3 core places where blocks are often held stagnant within the female body.
It can help us address our experiences with
-anxiety
-stress
- menstrual issues,
- fertility issues
-post natal health
-self confidence
-pelvic floor instability
-shoulder and back tension
- lack of voice.
-safety in the body
HOW CAN I BEGIN?
Feel free to get in touch to book a 1-2-1 session using the contact form below.
Contact Hannah at SEER movement
Forest Row / Online / London
Feel free to be in contact about booking any of the above or inquiring about 1-2-1 sessions.
About Hannah
Hannah Mi Anis is co-creator of SEER DANCE/MOVEMENT and The Heroine’s Path.
Her dance ethic is centred on the belief that dance is a rite of passage and that sacred rite is a holistic and natural part of life.
Hannah was a performer, teacher, & chroreographer on the London and global scene for more than 20 years. She was the co -creator of one of London’s most long standing belly dance collectives, FireWater. She has accumulated 25 years of performing, teaching, holding space, events and retreats. She now devotes her life to the liberation of women through the portal of the body. In 2020 she created SEER Dance alongside Oihana Garde (NY)
The entire of her dance journey to date has been a search for an authentic and wild life through the lens of music, dance and poetry of the body. She traveled and temporarily lived in Japan, Bali, California and India, Turkey, Morocco and Southern Europe; performing, dancing, connecting in dance and music upon rooftops, brightly lit stages, underground nightclubs, castle walls, and amongst the rich and earthy energy of the great forest. The fabric of SEER dance is decorated with each experience. and distilled to its energetic form.
Her training has spanned decades immersing in extensive theory and physical training in Middle Eastern Belly dance of many styles, Mystical Dance, Classical Indian Dance (Odissi), Middle Eastern Music Comprehension, Yoga, Somatics, Birthwork and Women’s Health.
Her main guides and teachers IN DANCE are Mishaal of the Devadasi studio (Bali/Tokyo) and Colleena Shakti of the Shakti school of dance in Rajhastan. She has studied 7 years of Fatchance style, under Philippa Moirai, 10 years of Yoga in the school of Sivananda., and countless musicians and dancers met along the way as it is within our nature to share the joy and wisdom we know integral to our experience.
Whilst beginning to move into the transition of motherhood, Hannah began to look even more deeply into what moves the body and found how dance reflects many holistic somatic practices and vice versa.
In 2016, she became a qualified Well Woman Yoga Therapy practitioner under the guidance of Uma-Dinsmore-Tuli, trained also as a doula under Michel Odente and Sacred Birth with Aimee Hamblyn,.
She is a qualified practitioner Holistic Somatic healing specializing in Integrative Pelvic Health practitioner, and Integrative Breathflow, a deeply feminine counterpart to breathwork that leads us through our anatomy & movement into the realm of the deep thrum of the feminine that underlies all that we are.
She is currently engaged in her 2nd year of devoted study with Dr. Rocio Alarcon on post part healing, Rohipping and massage for the female body.
She is strongly passionate about bringing an embodied and spirit led experience to every transition of our lives as women, and the learning of essential and valid forgotten tools that enable us to reclaim the sovereign health of our bodies.
The style you will learn with Hannah holds echoes of each of these influences but has grown and evolved to become its own language. Through this framework, she seeks to connect each dancer with their own fluidity, strength and individual expression.
We call it SEER Dance ( Sacred Earth Embodied Movement and Ritual).
SEER STUDIO
Come melt here…
Much of my dance life has been learning and practicing in temples. Human created and the deep wonder saturated ones of nature..my aim was to make one here in Forest Row. I listened to her for a few months, and one morning felt the call to paint her pink, rose colour of the heart. To me, she emanates, holds and nourishes.
My hope and my experience is that this space is deeply deeply calming and rejuvenating. I bring my heart in here when it is shaking and when it is inspired. I welcome you to bring your heart here too..
All women welcome, including women in their pregnancies and post natal stages. Please send me a message if you have any queries.
There are three main pillars to the Heroine’s Path and three practitioners living in three points of the UK. You can connect up with and join each of our individual weekly practices and healing sessions in each of our local area. Hannah is in Forest Row, East Sussex and holds embodied movement practice, SEER dance sessions & Integrative Somatic health practices, Jade runs a holistic practice, womb healing and yoga in Liverpool and Laura is Art psychotherapist and Environmental Arts Therapist of nearly 20 years. Together we have run the Heroine’s Path for 7 years.